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Welcome to Iyengar Yoga with Helena in the chandlers ford, southampton area.

available for small group classes in your home anytime that’s convenient for you.

group classes to come….

 

Five quotes from Guruji BKS Iyengar to brighten your day and inspire you:

“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.”

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”

“There is no difference in souls, only the ideas about ourselves that we wear.”

“We often fool ourselves that we are concentrating because we fix our attention on wavering objects.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

thank you to BKS iyengar yogashala (BKSIYS)

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certified Iyengar yoga teacher